Thursday, October 11, 2012

Oct. 11 Blog


 I found this article using the MTSU library database.

Schuler, Lou. "Secrets Of America's Best Gyms." Men's Health 16.6 (2001): 98. Health Source: Nursing/Academic Edition. Web. 9 Oct. 2012.

            In this article in Men’s Health magazine, Lou Schuler, who is a fitness journalist, a certified strength and conditioning specialist, and has authored many articles and a few books about exercise and nutrition, explains different locations where you can work out. He also gives several examples of various exercises someone could do. He goes in to detail about each exercise giving little room for someone to perform it wrong. I will use this in my research to tell people how to follow direction when performing an exercise or movement to minimize the chance of injury.